66 years old, healthy and back at my military weight at 18!
I am 66 years old and thought I was in pretty good shape, but had taken a year off from any consistent workouts. I joined with my wife and son, not for a weight loss program, but a health program. I stepped on the scale that measures about a dozen different things and was shocked to see that my visceral fat registered as obese! I thought in a three month program I could lose 15 lbs. After the first three weeks, I reached that and looking at fat measurements and my body shape, I added 10 more to the goal. Well, 67 days in and I am 30 lbs down - my weight when I joined the military at age 18. I am looking to add back 10 to 15 lbs of muscle. So already working with my coach to alter my eating, to reach that goal. I think the program is an excellent way to gain back your health, get off meds, and get mentally stronger. The daily messages from John and Chelsea and the weekly meetings with our awesome coach Alyssa, keep the motivation up, answers all questions, and keeps you on track. I would recommend this program to anyone - from their 20’s to 90’s. Get started! You will not regret it!