My Go-To for a Reset
I've done roughly 8 rounds over the past 6 years. It is the only fast I'll do. Easy to follow; but requires your commitment. Nut bars for breakfast, soups for lunch and dinner. Some snacks depending on the day. Sign up for the free coaching zoom calls on the week you plan to do the 5-day; they will walk you through preparing and the day you break the fast. Lots of helpful tips on the calls. If you are registered for that session, they will email you a link if you miss it live. There's 20 years of science behind it and it works. My RDN recommended I give it a try when I hit a plateau after losing the first 30 pounds. I still do this fast when I need a reset. Great customer service. Quick delivery. You can email them with questions. Lots of support. If you do any fast, do this one.