I am a young in mind and body!
I am 82. I have a good Mediterranean diet overall EXCEPT, I never met a grain of sugar I did not like, especially for a bedtime snack! Hopefully, I can bypass sweets, as I have done in the past with hypnotism. Hypnotism worked if I dedicated 1/2 hr minimum to 1 hr everyday. I would rather have that time awake to do other things. Patches will be a better use of my time. Even at 82, I would rather be as active as I can, especially cruising !