I stumbled across (quite literally) End…
I stumbled across (quite literally) End Myopia over 18 months ago and consumed as much of Jake's videos and articles as I could. I wasted no time in ordering reduced prescription for unclose (differentials) and faraway activities (normalised) and I've reduced my diopters from -3.50 and -3.25 to -2.25 and -2.00 and if I'm honest I've not been overly diligent and know I could have seen bigger improvements within this time. However I should warn you that this method is not a quick fix. It requires small, but consistent changes in habits and practice at focusing (to learn and understand your vision and what effects it). lighting, outdoors, distance, sleep, diet, stress. All of these in my experience effect the quality of my vision and I know now my vision does fluctuate. So if you want to improve your vision (and lifestyle) for the better I heartily recommend End Myopia.