Blood Sugar Low
I recently received FULL BODY CLEANSE kit from Dherbs and completed 3 weeks program. I was diagnosed with diabetes around one year back and on medication to control my blood sugar levels. While searching for how to improve health and how to reverse diabetes, I came across Dherbs. I immediately decided to give it a try. I recommended it to my friend to follow the program(who is overweight), but because of some medical reason and hesitation, he couldn't use Dherbs kit but followed raw food diet for 3 weeks with me. So both of us strictly followed raw food for three week, I added Pranayama (breathing exercise to my daily routine) and he continued his 4 days exercise session a week. I also stopped taking my diabetic medication from day one and started observing my blood sugar levels every hour for first week and started observing 4 times a day early morning and 2 hours after every meal. I lost around 21 lbs in three weeks and my friend lost around 13 lbs. I reduced my waist size by 3 inches. Another benefit I started seeing from day one is blood sugar levels, my fasting sugar levels gone down to between 70-85 and 2 hours sugar levels were around 100, which is a huge improvement. I was not seeing these levels when I was following my regular diet with medication. What I can say is, it is not easy to follow the raw food diet for three weeks, but your body will thank you for doing it. So if we compare results we achieved I can definitely say that raw food alone help to loose weight and improve your health. You will get double the benefits in terms of weight loss and overall health if you use FBC along with raw diet. With these encouraging results I started reading lot of books and articles to understand about health and diabetes in particular, and it is like enlightenment to me. It is easy to loose your weight, but hard to maintain it, I believe one should not go back to their old eating habits if they want to maintain their weight and health. I changed my eating habits and started following vegan diet with fresh fruit juice or a whole fruit for breakfast and lunch and dinner is a cup of cooked brown rice and lot of vegetables, tofu etc, and I lost another 4 pounds in 4 weeks. With my new diet I am seeing my fasting blood sugar levels around 90-100, and around 120-140 2 hours after meal. So looking forward to reach my ideal weight and achieve constant blood sugar levels like a non diabetic person. One month due for my next doctor's visit, I am exited and waiting to see improved blood test reports. After seeing the results and some encouragement from me, couple of my friends started FBD and they are into two weeks of the program and they are extremely happy with the results and thanking me for introducing them to Dherbs.