I just finished my 20 day cleanse
I just finished my 20 day cleanse. I didn't decide to do the cleanse because of any underlying health issues nor was I trying to lose weight, although I did lose about 5 pounds. I do believe "an ounce of prevention is worth a pound of cure." My benefits: I slept better, my stomach and waistline shrank, and my skin has improved. I've always had issues with oily, acne prone skin with scarring. My scars have lightened, I no longer have problems with excessive oily skin and my acne is clearing. Overall my complexion looks so much better! I didn't feel hungry during this cleanse. I had done a liquid cleanse before, that consisted of drinking water, natural fruit and vegetable juices all day for 28 days (nothing solid). I began to feel weak and shaky on that cleanse. Needless to say, I didn't stick with it. With the Full Body Cleanse I drank my fruit and veggie mixed smoothies, snacked on mostly fruit and nuts, and ate salads for lunch and dinner. I'd recommend it!!