I booked the 21 day challenge
I booked the 21 day challenge. I use to be flexible when I was younger. As I got older I moved less and sat more. This made my entire mid section cease up. I couldn’t even bend to tie my shoes, or sit on the floor without pain. I’m just over halfway and I can’t already feel a difference in my mobility and balance. I didn’t think anyone could help me. A big shout out to Lucas and his program. Couldn’t have done it without him. Thanks