Safe and effective results
Even Mother is a program that I know I can trust. I do not have to modify to make it safe for my abs like I had to with other programs. EM makes sure that every exercise is not only safe if you had ab separation, bit it is actually working to improve it. There are various programs/paths to choose from to suit your needs. I love that the paths have a bit of everything. Each day has a different focus to give you an all around workout over the course of the week. The workouts are short, giving you an efficient way to fit in a workout. After only a week of getting back into this program, I felt results with regard to less lower back stiffness and pain, firmer core, and other people even noticed that I appeared thinner.