Holistic introduction to Yoga with amazing instructors
I did my 200 hours Yoga Teacher Training from Vinyasa Yoga Ashram (Yoga Alliance USA certified). And this was the best decision of 2021. The program is carefully crafted to give you a holistic flavour of not just the Asanas (Astanga and Vinyasa flow) but it is coupled with in-depth understanding of anatomy with alignment – which helps understand the body and muscle movement better – this helps one get deeper into the postures while giving you the tools to avoid injuries … It also brings out yoga philosophy – not only in theory but also in practice with meditation … Lastly the instructors are the best part about this course … They are experts in their fields with extensive experience … The classes are interactive and fun … Instructors break down each asanas with detailed modifications to ensure that everyone in the class is equally engaged and can performs the asana as per their flexibility and strength … I have personally gained immensely from this course and would highly recommend this to everyone who is keen to get deeper into yoga or wants to teach … A big thank you to the amazing instructors - Pradeep Sir, Rajesh Sir, Bhavesh Sir and Ashish Sir… Staff is super helpful right from Mukeshji who helped me sort out my logistics to the cooking staff led by Sushilji, Vinodji and Ajay. As well as Govindji for keeping my room clean and warm greetings everyday. I am definitely going back to them for my 300 hours training! :)