Great Fitness and Nutrition "Reset" Week
First, the Omni Resort made for a gorgeous setting for this retreat. I stayed 1 week as an exercise vacation to "reset" my fitness routine. It was very organized with assessments both physically and through a blood sample. The fitness routine was challenging each day, but it was created so that everyone can participate at "their level" and I never felt pushed to do more than I could. The hikes were beautiful as well. The food was gluten free and dairy free. It was delicious and satisfying. The classes they offer for Nutrition and Fitness complemented the week. I learned a lot about ingredients that can cause inflammation in our bodies. The trainers are well qualified and nice to work with. The chefs were well qualified and did a nice job with creating great meals, as well as cooking demonstrations. Everyone was very friendly and helpful.