WOW!
WOW! Having not done any exercise for years, 52, menopausal and over weight. I was looking for something that understood where I was in life and what I needed. So The One and Done programme was for me. 10 minutes, no heavy duty cardio (my knees would not take that) but quality movements that you feel working right from the word go. I'm three weeks in and can really feel the difference. Walking better, joints feel great and starting to see the results of my consistancy. With great videos to follow, including demos for the exercises, alternatives if its too much in the beginning so you have complete control of this programme. This really has been the beginning of the new me. The app also includes all you need for a possible lifestyle change, exercise planner, keto 10 day diet plan, and for the more adventerous other plans to take yourself to the next level. These are extra, but not necessary. Customer service is second to none, and the team couldn't be more helpful when I had accidentally purchased another programme. Swiftly rectified and professionally handled. Couldn't ask for anything better and pleased that I have chosen svelte training as part of my journey.