I cannot say enough good things about…
I cannot say enough good things about this program. I have 5 children and used this during my last 2 pregnancies and postpartums. I have diastisis recti, and was nervous to develop a hernia. I have friends that had hernia/mesh surgeries and I wanted to be preventative. Not only did I strengthen my abs, but I managed to help close my diastisis while pregnant! The education is invaluable, teaching you how to move in a safe way. I recommend to all my friends and family!