mixed feelings
Pros: Workouts vary, good quality and clearly thought through. There are lots of useful videos about how things work with pelvic floor. core and so on. If you workout consistently you are likely to get more toned muscles and might lose an inch ot two in midsection over initial 84 days. Pelvic floor related symptoms are likely to improve rather noticeably. Cons: Village (basically internal forum) is sluggish and there were technical issues. Admin clearly uses scripts and not always answers the question asked. If you really dig into clinical trial data about efficiency of the program you realize that data quality is not great and 12-week will help, but will not resolve DR unless it's very minimal and you are very lucky. 24 weeks is a maybe. So take "it's never late to close your DR" promise with a large grain of salt. Funny Yoga instructor got me at "blossoming through your anus". I believe you need to practice yoga for a really long time to say something like this with a straight face.