I am on day 2 of the 'science of…
I am on day 2 of the 'science of stretching' and I really love the program so much already. The teacher is amazing, gives very easy explanations and also offers many variations. After the first stretching session yesterday I went about my day but this morning I noticed the first positive side effect; I felt very well rested after my night sleep. I am a horrible sleeper and for more than 20 years I have been waking up almost every hour in panic and in the morning I am tired but do not want to leave my bed. Last night I did wake up often but felt more relaxed. In the morning waking up I felt well rested and quite good. I first did not link it to the stretching but than it dawned on me. I'm a big fan already, if only for the sleeping benifit already.