NOT A “One and Done” Purchase
I bought my first YOGABODY program , 21 Day Hip Opening Challenge about a year ago! Even though I’m a regular gym goer and include yoga in my program I felt I needed more to address this problem! I was faithful doing my exercises everyday! The philosophy of a few exercises, holding longer and 15 minutes is key! HOWEVER the real benefit is I have any class “forever” and Lucas gives access to other classes for free! Including live classes! Amazing! Especially since the classes are reasonably priced! I also appreciate the background information about bones and bodies is another bonus! I just purchased my second class - Happy Back.