The program is effective when you do…
The program is effective when you do the exercises and keep working on it. I have had improvement although my diastasis isn't completely resolved, I am hopeful that if I keep working on it then it will. Persistently keeping up with the program is a challenge. I didn't give a full 5 stars because I wish there was a live human interaction component to help keep up accountability and ongoing education. I'm a "type-A" personality and a physician (and not likely the typical consumer) and I found it challenging to keep up the motivation to continue with these very redundant exercises day in and day out. Many people in my situation would have already signed themselves up for a tummy tuck, as advised by your typical ob/gyn (in my experience) which doesn't strengthen any muscles and resolve the root cause of the problem. I'm continuing with the program, doing the work, and excited to see ongoing progress!