Small changes add up to a big difference!
Calibrate's curriculum is broken in to four pillars and the lessons were easy to understand and practice. The incremental approach allowed me to make changes slowly, and I could revisit lessons as often as needed. Many lessons were things I hadn't tried before, that were helpful. The program allowed me to make major changes over the past year to how I eat and exercise. The GLP1 medication helped quiet the food noise and stopped my brain from sabotaging my efforts.