Healthy me
I energized health in early August 2025. It is now November 2025. I am just about done with my first round of 88 day transformation. I don’t have final results as far as scale goes but I do know that I have lost approx 40 inches off my body. This program is not about weight loss. It is about figuring out why we eat. How to get cellular health not just health. I can tell you that I was a couch potato. I was in horrible shape. I had high blood pressure. I was pre diabetic. My liver kidneys and heart were in poor shape. I want you to know that this protocol changed all of that. I still have a ways to go but I’m going to keep going. I’m far from perfect. But I’m improving daily. I can say my attitude is much better. My will to go on living has increased a ton. I do not need high blood pressure medicine. I decreased my antidepressants. My clothes fit better. I have energy. I was chasing my grandson around yesterday. I am 67 years old and before this protocol I felt 100 plus. Now I feel about 15 years younger than I felt. I pray. I walk. I eat to live not live to eat. I know the difference between eating for health and emotional eating. I learned how to read labels and eat clean. It wasn’t hard. I learned what part supplements play in my daily routine. I’m so glad that I chose to join the 555 challenge. I don’t know where I would be if I hadn’t done that.