0.8% A1C Drop in 3 months
I’ve had an incredible experience with Sculpt by Science. In just 3 months, my A1C dropped from 6.2% to 5.4%, and I lost 25 pounds. The transformation has been so noticeable that people constantly ask me what I’ve been doing. One of the biggest strengths of the program is the consistent interaction with my coach, Dr. Payan. Whether through WhatsApp messages or weekly Zoom calls, he was always accessible and engaged. The detailed feedback he provided on my workout videos made a huge difference. His knowledge of anatomy and how he applies it to proper workout form is exceptional — he doesn’t just tell you what to do, but explains why it matters. I also appreciated the structured weekly progress reviews and the thoughtful adjustments made along the way. Instead of a one-size-fits-all plan, the program evolved with my progress, constantly pushing me to improve my lifestyle in sustainable ways. Overall, this has been a transformative experience — not just physically, but in terms of health markers and long-term habits. I am looking forward to the rest of the year - and further progress that I make in reducing my body fat % !