Looking for a way to start…
Looking for a way to start strengthening that I could do while in an acute flare up phase of an aggravated back w disk bulges and narrowing on the nerves I found the 21 Day Happy Back Challenge. I have been pleased to discover I could do the movements(others were too much for my current state), they were explained which is interesting plus encouraging and modifications are offered. Plus there is both a sense of accomplishment that you can do them and relief that you can make a positive difference for yourself in a stepwise fashion.