21 Day Hip Challenge
I just completed the 21 day hip opening challenge and I do plan to repeat on a continuous basis. I bought the package because I was experiencing lower back/hip pain. It is gone! And it was better after only a few days. A few of the stretches bother my knees but my knees hurt before the challenge. The pain was not caused by these exercises. I simply modify or skip a few stretches for now. The program is flexible in that way.