My back was worse than ever
My back was worse than ever or at least in a long time. I knew I had to do something but I didn't know where to start. I was hesitant to pay for a program but it was easier than going to a physio regularly so I thought I could at least give it a shot. In just a week I felt improvements, I'm not all the way there yet but after completing the 21-day Happy back challenge I feel way vetter than before and I started over and kept going. The program is very accessible, 15 minutes a day with some strength, some balance and some flexibility. I highly recommend it!