Huge improvement in just 21 days
I threw out my back last July and have been on the mend ever since. I discovered I had two bulging discs, a posterior annular fissure, and congenital spinal stenosis. The diagnosis has been very disheartening and the pain has made me incredibly apprehensive about starting any kind of exercise regime. I decided to give the 21 day lower back challenge a try and I'm glad I did. The exercise regimine is deceivingly simple. I asked myself, "how are three poses in 15 minutes going to help?" But boy howdy, they work. The soreness in my lower back has decreased substantially. I am able to stand taller and walk daily: from zero miles to nearly four miles. Its a huge improvement that has boosted my confidence. I feel stronger, more capable, and most importantly of all—hopeful that I will get back into shape and live a pain free life.