5/5 stars
5/5 stars. I love that I just tap on the day, then Lucas leads me through the rest; YOGABODY removed all the obstacles to make this a daily habit. The progressions/options are also excellent. As I’ve progressed through the days, and I’m now on my second lap, I can adjust my position to get the right amount of intensity. I also like that Lucas explains where I should (and should not) feel the stretch, and encourages me to feel it myself with my own fingers.