YOGABODY for a change through the change!!
YOGABODY is designed for people at all fitness levels. I’m 65 and have always been passionate about fitness varying my workouts and diet along the way. But menopause was difficult to navigate. I had to make changes due to my hormonal fluctuations- Weight gain, increased cortisol, fatigue, low back pain (sciatica) autoimmune and inflammation. I truly enjoy and my body responds well to Lucas’s 15- min strength and stretch. It’s not just exercises it’s educational. In only 2 months I’ve noticed a significant difference. I actually look forward to it each day.