feeling tortured for nothing
I felt bloated the entire fast period. And in fact continue to feel bloated now at 4 days post-fast...not as bad as during but much more so than pre-fast! I felt no boost in energy or clarity during or after the fast. My weight is down a whopping 4lb, but my body fat is UP 1% & lean body mass DOWN just 1lb. It feels basically like I tortured myself for nothing!