I've tried quite a few self-improvement…
I've tried quite a few self-improvement and mental health apps — BetterHelp, Ash, and a few others — and I originally started out using ChatGPT for this kind of thing. Mindwise is by far the best I've used. It's really well structured and the flow just works. It encourages you in a supportive, non-pushy way and helps you reflect on yourself honestly and critically — a balance that's surprisingly hard to find. It's helped me a lot. Highly recommended if you're looking for something that actually works with you.