I am enjoying the 21 day hip challenge
I am enjoying the 21 day hip challenge. Lucas provides multiple options to each move, meeting people where they are in their mobility. Each exercise is demonstrated well and requires minimal equipment. Each session is 15 minutes which works very well with my schedule. I typically do these sessions 2 to 3 hours before bedtime. Now, my sleep pattern has improved where I am able to get a deeper sleep. I plan to repeat the series after I complete the initial challenge to continue working on my hip mobility.