I've been doing Yoga Body for 6 weeks
I've been doing Yoga Body for 6 weeks. I wasn't working out at all before starting this program. The last 6 years since having my child have been challenging on my body, and I've struggled to find time and dedication to myself. I committed this year to change that. I love this program. It is broken down into small daily milestones that are achievable even in a busy mom life (and I own my own business, so I'm busy!) Maybe I get my steps, strength, and stretching done at once or in pieces. The trainers are lovely to listen to and follow along. Lucas clearly has a passion for explaining the science of the activity, which helps make the time go by faster, like listening to a podcast! I already feel stronger and more flexible.