I began my "serious" health journey in…
I began my "serious" health journey in Spring 2025. After watching Dr. Livingood's videos for inspiration and valid information I started following his advice. Adjusting my diet a bit, the goal to get more restful sleep, and get a serious grip on my hunger levels! I'm currently using the Matcha/Moringa tea product too! Slowly life/health (and sleep) has improved and I keep working on it with his help! I'm down 23 lbs, 2 dress sizes, and 5 belt notches around the waist! I'm seriously going to continue as my family Dr. is really happy with my numbers, BP, etc. Stick with it!