Seven Years In, Still a Fan
The first classes I took were 21 day challenges, and I remember learning that holding the poses for a good long deep stretch was something I hadn't done- and it made a difference. Lucas's clear directions, steady voice, and bits of exercise science thrown in made it feel like I was learning while we were in these deep poses. Now, my husband joins me in 5 For Life, and we're appreciating Danilo's leadership just as much. This is a very approachable platform- accessible, affordable, sensible.