Lumen is changing my weight loss and healthy lifestyle journeys one breath at a time!
I highly appreciate my Lumen for the tool it is, as it helps me visualize when I should not consume carbs. The app has educated me on the terms that matter to my weight loss, i.e, mitochondria and glycogen. The education on the Lumen app alone has laid a better foundation for a healthier lifestyle beginning at my plate to effectuate change before going to the gym.Lumen is changing my weight loss and healthy lifestyle journeys one breath at a time!