I have done water fasts before and felt…
I have done water fasts before and felt really miserable. I have done 3-5 day fasts before and could not make go number 2 each time, I felt even more sick. I would get sick from it, headache and throw up. I also cannot eat chocolate for many many years because it gave me an immediate headache that I could not remedy. I have been on the 5 day Prolon fast and I was able to eat the chocolate and got NO symptoms at all. I was not hungry. The food was good and I realize my over eating is not because of hunger but stress and boredom. The team were very attentive when I had questions they responded within the hour. I am very grateful for this experience.