The journey to my best life and health…
The journey to my best life and health has truly been a lifetime process. It has in fact, been the challenge of my life. I've gone from eat less move more, through the age of bags of 'diet pills' ,to eat only....cucumbers. rice. Bananas...etc. onto groups and Jenny Craig. Weight Watchers and weight loss surgery and it seems like an endless array of 'Miracles' and promises...that began to work...but sustainabity wasn't even in the picture. Yet we persist with the threat of Diabetes, heart disease nipping at our heels and worse....being 'less' not measuring up to societies idea of worthiness or beauty or diserababilty. But the act of losing weight is intertwined with Genetics, and a psycological dance that is, to put it mildly, challenging and even more challenging the lack of knowledge is frustrating leading to more medical advice to eat less move more. Then I got interested in adding Tai Chi to my work out routine and looked up the highest rated app and received an inquiry about improving my health and managed to find a program that works, I'm 76...I've been on this quest for 64 years. This is working. Not only has the food and eating part begun to fall into place, I am starting to shift and grow and really understand the dynamics of choosing a path toward a real and lasting lifestyle change. This one counts!