Definitely worth trying
After three rounds of Prolon I have seen some significant changes in my cravings, metabolism, aches and pains, and mental clarity. They have lasted now another 2 months. It’s not a super easy diet, but there is a whole community of followers that help you get through it, which is really quite helpful and amazing. I Am 68 years old, have a few bad joints from old injuries but otherwise active and healthy to start, but feel even stronger and better. I would recommend learning more about the benefits and see if it’s right for you.