A great support to start and continue a diet
A great support to start and continue a diet. Bringing awareness of your calories intake and selecting food that is both nutritious and makes you feel full, thus supports dieting. Daily logs and tracking food, hydration, checking my weight, and physical exercise (in very doable 10-20 minutes work outs) is a great guidance in the moment. Moreover, the feedback and personalized advice from coach Avo is excellent. He also provided amazing recipes according to my preferences. Last but not least, the help with tracking keeping the fasting periods are all great help. Really good to help develop good healthy habits.