At Body Alignment Training (BAT), we help people move better, lift stronger, and live pain-free. Founded by Gaby, a coach with deep expertise in Olympic weightlifting and human movement, BAT combines science-based alignment principles with practical training systems used by athletes, coaches, and everyday movers around the world.Our method focuses on restoring the body’s natural alignment through the Three-Axis Model, which reconnects how your shoulders, pelvis, and lower body work together. Whether you’re struggling with pain, stiffness, or performance plateaus, BAT teaches you how to understand your body’s structure and unlock its full potential.Thousands of lifters, CrossFit athletes, and coaches have joined our online challenges, courses, and community, learning how to assess movement, correct imbalances, and rebuild strength from the inside out.We believe training should heal — not hurt. Through education, precision, and guidance, BAT helps people rediscover movement as it was meant to be: efficient, powerful, and free.Join the movement. Realign your body. Redefine your strength.
Reviewers overwhelmingly had a great experience with this company, noting profound life-changing results and incredible relief from long-standing physical discomfort. Customers consistently praise the program for its thoughtfully structured exercises, comprehensive video instructions, and beautifully organized formats that make every single movement completely clear and accessible.
A few other people also felt that the dedicated coaching team is exceptionally supportive, offering valuable guidance, engaging daily motivation, and practical feedback whenever questions arise. Reviewers frequently highlight truly noticeable improvements in daily posture, overall physical stability, and substantial reductions in persistent back pain after completing the recommended daily sessions.
I found the Body Alignment Training to be very thoughtfully and methodically structured. From pelvic axis isolation and lower-body unwind lifts to rib re-opening, shoulder and arm alignment, everything had a clear purpose. I learnt how breathing, tension, and structure work together to improve how I move.
The protocols were very doable and easy to fit into my regular training, even when I was travelling. After a while, I realised my back pain wasn’t constantly on my mind anymore and it stopped bothering me the way it used to.
I also really appreciated the online one-on-one check-ins with the coach. The feedback was specific and practical, and it helped me make small adjustments that actually mattered.
What stood out most was the emphasis on awareness before correction. The drills helped me feel where I was compensating, especially through my pelvis, ribs, and shoulders, and how to realign without forcing positions. Even short sequences made a noticeable difference to my posture, stability, and how my body feels under load.
If you train regularly and care about moving well long-term, I’d highly recommend this programme.
- Sarina Sh
The program was presented in an easy to follow format. Exercises and concepts were clearly explained, and were helpful to reduce the pain I was dealing with. The program was well worth it.
As I started this training. I felt pain on about the scale of 7-8. I got a disc herniation(extrusion) with sciatica radiating down my left foot for about 5 months. I think that I tried all the things that can help me improve this pain, such as physical therapy, bone setting, massage, and watching YouTube exercises related to my situation. As I scroll down my Instagram, wherein I follow different accounts with knowledge in low back pain exercises or the things you can do to ease back pain. I have been too desperate to find a plan or a structured exercise to help me improve my pain. And there it is. I saw Gabby's post regarding bone alignment training. At first I was hesitant to join because of the fee, but I found out that it is refundable once you follow the training consequently. So yeah, it's a win-win situation; I grab the opportunity and do it on an everyday basis. On the first week, I thought that it didn't change anything, but when I was on the 2nd week. Gradually I feel lighter. I can now sit properly for a couple of minutes, unlike before, when I could barely do it and needed to sit sideways or only my right glutes touched the chair. My life started to get back on me. I'm not totally pain-free, but it improved from 7-8 to 2-3 for the span of 28 days. One step at a time, and soon I'll be back to my normal life.
If I know someone that has the same situation as me that's killing his/her back. I would highly recommend this training because it changed my life for real. Before, I was on the edge of giving up, because I thought that I had already done all the possible things that would help me ease this pain. And this BAT gives me a second chance. I'm deeply grateful for trying this because it's life-changing.
Thank you so much to Coach Gabby for having this kind of training structure and for supporting us all throughout.
Hello this is my review for the BAT 28 day challenge.. It was absolutely amazing…I have done other postural programs in the past with ok results so I was a bit skeptical to try another. Coach Gabby methods were so different I had to give BAT chance. Coach Gabby message was simple made so much sense.. Train the whole body from the ground up. Not only were the movements gentle and easy you are connected with a community and other coaches so you’re able to find support and ask questions when needed. Coach Gabby provides detailed instructions of each exercise with tips.
Each week of the challenge my body got looser like I was being untwisted from the inside and nagging injuries from 7+ years were gone. At the end of the 28 days I felt so much better more connected to my body. I started this challenge hoping to help my lower back pain and tight hips. What I got was whole body reboot. This challenge exceeded my expectations . Thank you BAT
At first I was a little bit sceptical because I already tried so much with my shoulder and hip pain and bad mobility. The exercise were different than all I tried, but it works. You have to stay consistent with this program but it will pay off.
Definitely would recommend for everybody, especially if you feel like you tried everything and visited different physiotherapies and doctors.
Best coach on the market. Knowledge from anatomy, biomechanics and physiotherapy combined with her knowledge about weightlifting makes really good combo. You can learn to lift heavy and with proper technique and also care about your body in the same time.
I joined a 21-day course of body alignment training (BAT) to learn how to do exactly a true squat.
During this course I found out that firstly, I should work on my foundation of movement like feet, hands and the mobility of my back and legs, and above all my breathing technique. Then, I acquired simple and effective solutions to practice my body and correct my position of standing and then squatting . At last, I found out how to practice squats without weights to reach a habit of doing squats effectively.
However, practicing these lessons is up to the students, which I have been trying hard to do during these last two months.
I'm thrilled with the results of completing the 21-Day Rebuilder, Body Alignment Training (BAT). The daily progression was expertly programmed, and I saw significant benefits, which were clearly documented in my before-and-after photos and videos.
A major takeaway was a much better understanding of how to breathe while bracing and a greater awareness of maintaining a stable pelvic position, particularly during squats and other movements. I also experienced noticeable improvements in my upper body positions.
Crucially, the time commitment for the daily exercises was manageable, as I was able to continue working out at the gym throughout the program.
I loved the breakdown of each movement- multiple cues were given with a detailed description of what needed to be activated or relaxed! What stuck with me the most was the detailed explanation of how each exercise helped - this was extremely beneficial and the knowledge found its way into my everyday day movements. Each exercise was organized by category of what it helped. I have paid hundreds of dollars for program that delivered a fraction of what BAT did!
For me, BAT is not just fixing my body from the root cause, although it already sounds too good to be true, but it has also changed how I understand pain and how I communicate with my body. I used to have many minor pains during training that I simply push through, but they are uncomfortable and limited my performance too. After adding BAT into my daily routine, I can start to understand how my body feels and adjust my warmup strategy accordingly, I know how to get my body ready for training, and I’ve been training pain-free for 2 years now, with much better forms as well. I cannot describe how darn great this feeling is.
This is a fantastic program with a great support structure, I was not able to back squat for some years without pain for the first time i'm almost 0 pain free
Over the last three months, I’ve been squatting without any pain, something I hadn’t been able to do in a long while. Even more satisfying is that I’ve started using the BAT principles with my own clients, allowing them to train with confidence and move past the pain that used to limit them. It’s created a significant positive change in both my personal training and my coaching work.
Best structural alignment course for athletes, fitness enthusiasts and lifters
The ease with which Gabby held the sessions, explaining complex topics around breathing, structural alignment, tension rebalancing and restoring structure and strength to a body that's been shaped by habits, daily practices and physical workouts!! Concepts were easy to understand and learn, and practice, and the approach to assessing and evaluating clients, working with them and documenting progress were all well tailored. Highly recommend!
Great video to explain and the support in telegram chat extremely good!
The exercices are great and even with three small kids I managed to follow the 21 days because the sessions were never too long.
Very good experience!
Incredible program with exceptional value! I decided to invest in 1-1 Body Alignment Training coaching, and I’ve been absolutely blown away by its quality. The methodology is super smart, cutting-edge, and, in my opinion, the future of health and performance optimization. That said, success requires patience and trust in the team’s expertise, which they undoubtedly deliver. Highly recommended for anyone serious about transforming their well-being.
Nowadays where so busy that we tend to forget that we can improve our quality of life by taking care of our physical health overall.
After some injuries I had over the years I was living with chronic pain. I was even used to it and normalize it.
Gladly, I was able to find this program that after few sessions of practice and really good key exercise it made realize that I really needed to stop neglecting my physical health.
This program really made me stop and improve. Definitely something most people need to do.
The organisation, customer service and course delivery were all great.
The exercises really felt like they had impact and helped to reset my body.
The work isn't finished and I will be incorporating what I learnt into my regular movement practice.
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