Body Alignment Training

Very helpful and easy to follow program

The training was great and very helpful!

I genuinely noticed a difference in my…

I genuinely noticed a difference in my body after just a week of this program. I was able to learn more about why my body felt so off side and while I still have more progress to make, I have made more progress than months of Physiotherapy visits have been able to in much less time.

ulas ozbekFrance · 2 reviews · Experienced 2026-09-16 · Posted 2026-09-17

I completed the 28-day Body Alignment…

I completed the 28-day Body Alignment Training program. The exercises were well explained and I noticed a small improvement in my body alignment and posture. The daily training helped me stay consistent. The support team was also helpful throughout the program. Thank you

puneet guptaUnited States · 1 review · Experienced 2026-08-30 · Posted 2026-09-03

Having focused on trying to fix my hip…

Having focused on trying to fix my hip pain for the past few years I gathered data and theories. BAT put all of those into one course. I really wish I had done it even sooner. If you have random pain I absolutely recommend giving it a shot I did the 28 day version

Knowledgeful coaches, a well structured program and great customer service

I participated in the 28 day challenge and also bought the subsequent level 2 program. However, my life situation changed drastically very soon after purchasing the program and I could not complete it in the required timeframe. The staff was very understanding and offered me a full refund for the program. I hope I can find time later to do the program in a less busy life stage as the 28 day challenge, which I completed earlier, was very beneficial and well structured. I fully recommend the programs if you feel your body is moving poorly and you have the time and interest to put in 10-20 minutes of daily work for 1-3 months, depending on the program you participate in.

Amazing course by Gaby and her team

Amazing course by Gaby and her team. Highly recommended.

Al-hamdu lillah for B.A.T.

Al-hamdu lillah! I want to thank Gabby Q, whom I've never met, for making the training affordable and simple to follow, and her team for the platform, feedback, etc. I had immense lower back pain (8/10 when sitting) and the 28-day full body alignment program brought it to 2 in 5 to 7 days. After the 28 days, I'm feeling great! Lower back pain at 0/10 when sitting. I do recommend continuing after the 28 days, like myself, because I want the results to last and to be sure the bad habits don't sneak back. Honestly, try it as prescribed. I was in the June 8, 2026 cohort.

Comprehensive and wholistic program

Comprehensive and wholistic program. Fairly simply and easy to follow and I could get feedback from coaches when needed. Would do/follow this program again.

Simple and easy training to follow

Simple and easy training to follow. And they were true to their word and gave me my money back upon completing the program!

Very simple exercises but they are so…

Very simple exercises but they are so powerful ! Never seen this anywhere else. Thanks !

Helped my back and knee pain.

The methodology for BAT seems pretty…

The methodology for BAT seems pretty solid. There's a lack of meaningful feedback throughout the process that would really help, in my experience. Some of Gabby's videos are very clear, other's less so. Some of the explainers feel like she's saying the same thing as in previous videos without adding much of substance. However, the exercises are often quite clear. There isn't a lot of modification suggested in the level 1 program - though I'd offer that most of the exercises are quite simple and low intensity. I found many of the drills and alignment resetting exercises to be helpful. The overall methodology seems solid enough, though as I never got to Level 2 (too expensive for me, especially given you lose access to the materials/videos when the the course ends) to test the methodology as intensity or load is increased. At the end of the Level 1 training program, I found myself to experience much lower pain and I was definitely in better alignment.

Recommended course if you want to improve body alignment!

Despite being and online only body training course, the instructions are clear and easy to follow. The trainers are also very responsive in the support group and quickly address trainee's problems or concern. Highly recommended if you want to improve body alignment

I 100% recommend the BAT program

I 100% recommend the BAT program, it's incredibly well-structured. At first, I was a bit skeptical about what the results would be like, but I was so pleasantly surprised! My posture has improved so much, my lower back pain is gone, and both my squat and snatch catch position have improved massively. I'm thrilled with the results.

I had a great experience with bat

I had a great experience with bat. I will be doing more programs soon.

Great exercises

Great exercises, and very understanding coaches

Everyone should try BAT

What an amazing experience with BAT. I started off with concerns with my lifting technique. Never did I realize that BAT would play a huge differentiator in fixing these issues. Been two weeks down, and I can feel that my core balance and movement concerns feel so much better. Thank you for this program. It's a game changer.

Kieran BiggarAustralia · 2 reviews · Verified · Experienced 2026-05-23 · Posted 2026-05-25

Amazing

Amazing, this training really works

I loved this course

I loved this course. Was originally a little sceptical of the money back offer as that’s not something you often see on Facebook, but the trust pilot reviews were solid, so I gave it a shot. I found the information and delivery very useful. I didn’t start with any pain and just signed up because I was curious about body alignment. It was good to have something to work on every day and the exercises were simple and revealing. I’m much more aware of so many aspects of my body after taking the course. Highly recommend it. There’s literally nothing to lose (I did get my deposit back and there was no pressure to go further, though I did seriously consider it as the feedback from the coaches was excellent and I could tell they really knew what they were talking about.) I hope leaving this review is enough to convince you to try it if you’re on the fence or unsure. I already recommended it to a couple of friends.