At Body Alignment Training (BAT), we help people move better, lift stronger, and live pain-free. Founded by Gaby, a coach with deep expertise in Olympic weightlifting and human movement, BAT combines science-based alignment principles with practical training systems used by athletes, coaches, and everyday movers around the world.Our method focuses on restoring the body’s natural alignment through the Three-Axis Model, which reconnects how your shoulders, pelvis, and lower body work together. Whether you’re struggling with pain, stiffness, or performance plateaus, BAT teaches you how to understand your body’s structure and unlock its full potential.Thousands of lifters, CrossFit athletes, and coaches have joined our online challenges, courses, and community, learning how to assess movement, correct imbalances, and rebuild strength from the inside out.We believe training should heal — not hurt. Through education, precision, and guidance, BAT helps people rediscover movement as it was meant to be: efficient, powerful, and free.Join the movement. Realign your body. Redefine your strength.
Written by the business, not verified by us.Body Alignment Training (bodyalignmenttraining.com) has a 5.0 out of 5 rating on OK.one, based on 64 user reviews collected here. It is listed under Sports and its reputation is excellent. Praise is nearly unanimous, with 100% rating it 4 stars or higher; Reviews mostly discuss User experience, Product, Quality. Last updated 2026-10-24.
Reviewers overwhelmingly had a great experience with this company, noting profound life-changing results and incredible relief from long-standing physical discomfort. Customers consistently praise the program for its thoughtfully structured exercises, comprehensive video instructions, and beautifully organized formats that make every single movement completely clear and accessible. A few other people also felt that the dedicated coaching team is exceptionally supportive, offering valuable guidance, engaging daily motivation, and practical feedback whenever questions arise. Reviewers frequently highlight truly noticeable improvements in daily posture, overall physical stability, and substantial reductions in persistent back pain after completing the recommended daily sessions.
Auto-generated from all reviews of this business. For reference only.The training needs discipline but it can be made even by someone who is not in top physical condition. I didn't expect it to be magic due to my age and limitations, and it wasn't, but in the end I learnt more about my body and improved in areas I ignored. As a conclusion, it's worth it.
I love the way this program is organized. Even it is online you get a lot of options to ask for help and online meetings.
Great and very helpful team that truly care and went out of their way to help me!
Everything was great, just some exercises was hard to follow, but it gave pretty good results regarding body alignment
Great Basic Program. Really helpful, interesting approach and great support. Only issue I had was that sometimes the spoken instructions were hard to follow due to the accent. Subtitles would make that easier.
Useful exercises
After just 2 weeks my posture was improved. It was worth the effort.
Amazing experience with them. I highly recommend them to anyone dealing with body balance and alignment issues, as well as those who simply want to feel more comfortable in their body and develop better spatial and body awareness. This is definitely something worth trying. I will certainly be doing more sessions in the future.
My overall experience has been excellent. The daily introductions are engaging and thought provoking, there is motivation through understanding and not just excitement. The exercises have sound explanation and are shared in a fashion that carefully builds into foundational movements throughout the programme. The support team are very active and address questions regularly, with personalised input that is meaningful to progression. I feel this has been a successful endeavour, which has been backed by the evidence-based format that is utilised, showing changes at key intervals I plan to continue with what I have learned and look forward to future development
The 28-Day Challenge Was Incredibly Helpful! I completed the 28-day challenge and found it very valuable. I discovered several new exercises that I now do daily, especially the last two weeks were stellar. I would say I gained a fresh perspective on my issues, could reduce pain during flare ups, and also received dedicated feedback throughout the program. Although I was initially skeptical of the "challenge" framework, the program really worked for me—and I even received my money back after successfully finishing the challenge. I would definitely purchase another program or return to BAT in the future.
BAT worked well for my body, and the back pain reduced. The engagement from coaching team filled up the expectations. Money was paid back after completing the 28-day program. Only drawback is, that the continuing the program in a personal program felt pricy, as it is possible to get face-to-face coaching/physio on same rate locally.
I am quiet pleased of how everything was handled. I amdefinitely recommending the program.
The BAT program helped me understand important concepts about working with fascia, muscle imbalances, breathing in a way that stacks ribs and pelvis correctly, the importance of feet positioning and ground pressure and so much more. It is delivered in a structured manner and in doable bits of daily exercises. I have low back compression, bulges, stenosis and sciatica type symptoms but with this program I was able to understand what patterns my body needs to relearn/unlearn to remove the issue from the root. My body posture was visibly improved and more centered and my pain levels reduced.
I just completed the 28-day BAT Body Realignment course and highly recommend it! The daily video training is clear, easy to follow, and not physically limiting. What sets this system apart is the objective assessment. Instead of relying on "feeling," you use photos and videos to track your progress. While I didn’t "feel" a massive shift day-to-day, the pictures clearly showed my body adjusting in a positive way. The final one-on-one review was very insightful, and the best part? I got my money back for completing the training as promised!
Very well explained training! I learned a lot of new things to help myself with my Back Pain!
The exercises included in this program are not the usual ones but surprisingly to me, they worked and made my back pain levels go down significantly. My goal was to build a stable base and it definitely helped, will continue exercising on my own.
I went into this challenge with an open mind, trusting that Gaby and her team were being sincere in their effort to challenge those with low back pain. The 28 day challenge was structured, with daily pain and progress scoring, followed by detailed instructional videos. The videos are high quality - containing detailed explanations of the various movements/exercises, the kinesiology principles behind them, and how they relate to reducing back pain. During the challenge there are visual progress checkpoints, so you truly can see the improvements to your body alignment, as you progress. Throughout the challenge, there was feedback and support from Gaby and her team (shoutout to Crystal and Dr. Fu!). The team was both approachable and responsive. I learned some techniques that I will definitely use to help me in my pain management journey. Overall, there was nothing to lose and everything to gain in these 28 days. I sincerely appreciate Gaby's time and effort in making this challenge without asking for anything but commitment in return. Thank you!
Body Alignment Training is one of the most structured and results-driven programs I’ve tried. It’s extremely precise and practical — no fluff, no random exercises. Everything has a clear purpose and progression. What makes it different is that it focuses on correcting alignment at the root level, not just stretching or temporarily relieving symptoms. If you follow the instructions carefully and stay consistent, you genuinely start to feel structural changes in posture, mobility, and overall body control. The sessions are short, clear, and easy to follow, but the key is commitment. If you fully engage with the process, the results come. Highly recommended for anyone serious about long-term body alignment and sustainable improvement.
I’d recommend this course to anyone with back problems who wants to learn simple, practical ways to reduce and manage their pain. I already have less pain, and I also feel more freedom and ease with every step.
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