28 Days of learning how to reduce pain
I went into this challenge with an open mind, trusting that Gaby and her team were being sincere in their effort to challenge those with low back pain. The 28 day challenge was structured, with daily pain and progress scoring, followed by detailed instructional videos. The videos are high quality - containing detailed explanations of the various movements/exercises, the kinesiology principles behind them, and how they relate to reducing back pain. During the challenge there are visual progress checkpoints, so you truly can see the improvements to your body alignment, as you progress. Throughout the challenge, there was feedback and support from Gaby and her team (shoutout to Crystal and Dr. Fu!). The team was both approachable and responsive. I learned some techniques that I will definitely use to help me in my pain management journey. Overall, there was nothing to lose and everything to gain in these 28 days. I sincerely appreciate Gaby's time and effort in making this challenge without asking for anything but commitment in return. Thank you!