highly recommended
I just completed the 28-day BAT Body Realignment course and highly recommend it! The daily video training is clear, easy to follow, and not physically limiting. What sets this system apart is the objective assessment. Instead of relying on "feeling," you use photos and videos to track your progress. While I didn’t "feel" a massive shift day-to-day, the pictures clearly showed my body adjusting in a positive way. The final one-on-one review was very insightful, and the best part? I got my money back for completing the training as promised!