The methodology for BAT seems pretty…
The methodology for BAT seems pretty solid. There's a lack of meaningful feedback throughout the process that would really help, in my experience. Some of Gabby's videos are very clear, other's less so. Some of the explainers feel like she's saying the same thing as in previous videos without adding much of substance. However, the exercises are often quite clear. There isn't a lot of modification suggested in the level 1 program - though I'd offer that most of the exercises are quite simple and low intensity. I found many of the drills and alignment resetting exercises to be helpful. The overall methodology seems solid enough, though as I never got to Level 2 (too expensive for me, especially given you lose access to the materials/videos when the the course ends) to test the methodology as intensity or load is increased. At the end of the Level 1 training program, I found myself to experience much lower pain and I was definitely in better alignment.