Freespira (freespira.com) has a 4.7 out of 5 rating on OK.one, based on 62 user reviews collected here. It is listed under Health & Medical and its reputation is excellent. Praise is nearly unanimous, with 92% rating it 4 stars or higher; The business has replied to 50% of negative reviews. Last updated 2026-08-10.
What made my experience so positive…were the people!
What made my experience so positive were the people. Everyone that I spoke to was so nice, I have Parkinson's, and my speech was often affected and I was always treated with respect and kindness. Natasha worked with me weekly and I usually had a difficult time with the breathing exercises, but Natasha always found something positive to say to me.
Reply from Freespira2025-09-04
Thank you so much for sharing this heartfelt review. We're deeply moved by your experience and honored to know that our team, especially Natasha, was able to support you with such kindness and care. Your strength and perseverance are inspiring, and we're grateful to have been part of your journey.
K
Kelly · 1 review · Verified · Experienced 2024-11-13 ·
★★★★★
Everything was great
Everything was great! I needed more time and Hannah made sure I got it. She's walked me through every step and answered all of my questions. Freespira has really changed my life.
Reply from Freespira2025-09-04
Thank you so much for sharing this! We're thrilled to hear about the support Hannah provided and the meaningful impact Freespira had. Stories like yours truly inspire us.
M
Mama of · 1 review · Verified · Experienced 2025-04-09 ·
★★★★★
Communication was very good
Communication was very good, lots of helpful advice on how to navigate through the program 😀
Reply from Freespira2025-09-04
Thanks for the kind words! We're so glad the communication and guidance helped make your experience smooth and supportive. 😊
I was able to relieve much of my anxiety with Freespira. Communication with the Instructor every week was very helpful. I’m glad I have a Tool now that can help me.
Reply from Freespira2025-09-04
Thank you for sharing your experience! We're so glad the weekly check-ins and the Freespira program gave you the support and tools to ease your anxiety. It’s wonderful to hear that you’ve found something that continues to help. Your progress is truly inspiring!
Thank you for your review. That’s incredible to hear! Being able to manage panic attacks is a huge step forward. We're so proud of your progress and grateful to be part of your journey.
L
Linda · 4 reviews · Verified · Experienced 2025-08-24 ·
★★★★★
It has helped me with my breathing…
It has helped me with my breathing techniques during stress situations
Reply from Freespira2025-09-04
Thanks for sharing! We're so glad the breathing techniques have been helpful during stressful moments.
HAving the same coach throught was awesome.A COACH THROUGHOUT THE PROGRAM…
HAVING A COACH THROUGHOUT THE PROGRAM WAS EXTREMELY HELPFUL. KNOWING THAT IF I WAS HAVING DIFFICULTY I COULD ALWAYS TALK TO MY COACH, WAS IMPORTANT.
IT WOULD BE HELPFUL IF THERE WAS A REFRESHER COURSE AVAILSBLE.
Reply from Freespira2025-09-04
Thank you for sharing your experience! We're so glad that having a coach made a meaningful difference and gave you the support you needed throughout the program. And thank you for the suggestion about a refresher course—we hear you, and it's a great idea. We'll definitely pass it along to the team!
L
Lisa · 1 review · Verified · Experienced 2025-03-21 ·
★★★★★
Virtual Check-ins Helpful
The Freespira virtual check-ins were helpful during the course of the program. My "coach", Sandy, was excellent at answering my questions, explaining things, and providing useful feedback.
Reply from Freespira2025-09-04
Thanks so much for your kind words! We're glad the virtual check-ins made a difference and that Sandy was able to support you with clear guidance and helpful feedback. We’ll be sure to pass along your appreciation—she’ll love hearing it!
Life Changing.. 1st Step to addressing my PTSD, eliminating all prescription dependency medications.
Reply from Freespira2025-09-04
Wow. Thank you so much for sharing. Taking that first step toward healing and freeing yourself from medication is incredibly powerful. We're honored that Freespira could be part of your life-changing journey. Your story is a testament to what’s possible when hope meets the right support. 💙 Take care.
The daily repetition helped me retain the sound and speed of the sessions. However. If you want to do us customers a big favor, you would send us monthly or quarterly, an email exhibiting the visual and sound. As time passes the memory fades.
Reply from Freespira2025-09-04
Thank you for sharing! We're so glad the daily repetition helped reinforce the sessions, and we truly appreciate your suggestion about ongoing access to the visuals and tones. You're absolutely right: staying connected to those tools over time can make a big difference. We'll be sure to pass your feedback along.
This is a new method of treating panic attacks, and anything that helps (in this case, controlling and slowing breathing) has been proven to work. It was actually a refresher course for me as I have been practicing controlled breathing for several years now. I liked the counselors I met online, they were pleasant and helpful. However, I wish there had been more follow-up counseling by professionals to ensure those of us who suffer from panic attacks have some ideas of how to get rid of these attacks.
Reply from Freespira2025-09-04
Thank you for sharing your thoughtful experience. We're glad Freespira could reinforce the breathing techniques you've been practicing, and that our care team made a positive impression. Your feedback about follow-up support is truly appreciated, and we’ll take your insight to heart.
The freespira coach made everything great. She was understanding and gave me tips on how to use the machine and breathe properly.
Reply from Freespira2025-09-04
Thank you for sharing this. We're so glad your Freespira coach made the experience a positive one.
A
Arthur Johnson · 3 reviews · Verified · Experienced 2025-03-26 ·
★★★★★
The experience with both the assigned…
The experience with both the assigned specialist and the machine was helpful with dealing with PTSD and stessful situations.
Reply from Freespira2025-09-04
Thank you for sharing. We're so glad your care specialist and Freespira helped you navigate PTSD and stressful moments. Your strength in facing those challenges is inspiring, and we’re honored to have been part of your journey.
I was honestly skeptical of the whole thing, but once I had a personal representative explain the whole program, and how/why it works, I was willing to give it a try. I still never expected the results I experienced! From nearly constant overwhelming anxiety, feeling like I was only ever seconds away from another anxiety attack, to a clear head. My anxiety reduced majorly, and my anxiety attacks are few and far between. Like very few. It’s not a cure all for anxiety, but it did lessen my symptoms dramatically. The fact that I can use the tones to still “meditate” in a sense and bring myself back to center has also been a huge help. My only disappointment is that they haven’t developed a true app for those who have completed freespira - one that would allow you to use the tones, and track your sessions after the fact anytime you want. I realize it won’t have the capnograph capabilities, but would still be nice to see the tracking of your sessions and easy access to the tones at various intervals.
Reply from Freespira2025-09-04
Thank you so much for opening up and sharing your journey. We’re truly grateful you gave Freespira a chance. Hearing how it helped shift you from constant anxiety to a clearer, calmer headspace is incredibly moving. Your resilience and openness to trying something new are powerful.
We also really appreciate your thoughtful feedback about the app. Your insight is valuable, and we’ll be sure to pass it along to our team. Take care.
My experience was very positive. I spoke virtually to a counselor that literally saved me and taught me how to breathe again. I use the patterned breathing still. It’s a useful tool to have in my back pocket if I begin to feel panic attacks coming on again.
Reply from Freespira2025-09-04
Thank you so much for sharing this powerful experience. We're incredibly moved to hear how your coach helped you rediscover your breath and regain control during moments of panic. Knowing that Freespira’s techniques continue to support you is exactly why we do this work.
I believe the work that free spare is doing can really make a difference in someone's life in a simple, inexpensive way. It helped me so much. I know it can help other people.
Reply from Freespira2025-09-04
Thank you for sharing such a thoughtful review! We're so glad Freespira made a meaningful difference in your life. Your belief in its impact is exactly why we do what we do—and hearing that it helped you means the world to us.
