Is The High Performance Health Program - By Andrew Marsham legit?
The High Performance Health Program - By Andrew Marsham (hphealthprogram.com) has a 5.0 out of 5 rating on OK.one, based on 67 user reviews collected here. It is listed under Sports and its reputation is excellent. Praise is nearly unanimous, with 100% rating it 4 stars or higher. Last updated 2026-08-10.
What people say
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Jeff · 1 review · Experienced 2026-06-18 ·
★★★★★
HPH is the REAL DEAL!
If you are reading this, you are in a place looking for help and unsure if you can trust your money spend on HPH. I can tell you, I was exactly where you are right now. I desired help and searched for numerous solutions and HPH was 100% the RIGHT choice for me. I was introduced to Coach James, and he listened to me at a very high level and asked endless questions regarding what my desires were to achieve. Following this discussion, he described a custom plan he believed would work for my desired goals.
For the past 7 months, Coach James and I partnered to move forward with his plan and make adjustments and improvements along the way. My success has come in treating our relationship truly as a 50% - 50% partnership. Coach James clearly communicates short term and long-term plans and then I go to work following our plan. Movement, calorie intake, sleep, stress reduction, stretching, gym work in the beginning was a bit overwhelming to insert into the app and after two weeks in became a breeze. Our weekly calls recapped the previous week and set changes and goals for the coming week, and all this is possible because the app has all the data points to review at your fingertips.
If you desire change to your current physical situation and will follow the custom plan that will be designed just for you, you WILL see results. Once you start eating smarter, moving more, sleeping better, feeling stress reduction and not fitting into your clothes any longer because of the pounds you have lost, you will be hooked. The HPH system customized to me has now become my lifestyle.
The results: I am eating smarter, sleeping better, have less stress, move more, lost 30 pounds and feel great. Thank you, Coach James! HPH is the real deal!
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Daniel Puckett · 2 reviews · Experienced 2026-03-01 ·
★★★★★
Scott is the trainer you need
Scott is an incredible personal trainer!
If you are looking for a trainer who actually listens, Scott is your guy. He completely tailored a game plan around my goals, my schedule, and my abilities. He keeps me focused, adapts the workouts whenever needed, and the results speak for themselves—I’ve seen a huge positive shift in both my weight and overall appearance. I highly recommend him to anyone looking to make a real change, and I'm excited to keep working with him!
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Darren J · 1 review · Experienced 2026-06-16 ·
★★★★★
I was recommended to High Performance…
I was recommended to High Performance Health in late 2025 from a good friend of mine already in the program. He found success with HPH, and I was in need of some life changes as I approach fifty. I have always been in relatively good shape, but poor eating and repeating twenty-year-old gym workouts simply stopped working. I was starting to get a belly, and my digestive system was failing from poor eating and processed foods. It was time.
I started with HPH on 1/1/26 and was excited to be coached by Kyle Patterson (who was highly recommended to me). Kyle's incredibly smart, hard-working and relatable. Most importantly, he cares. He listened to my issue and goals and together we built a program around them. Kyle was able to quickly fix my GI issues with a mix of supplements and dietary changes. I felt better than I had in ten years. I also enjoyed my workouts and balance of weights and cardio. The app makes it easy to track everything and takes the guesswork out. The app along with Kyle kept me honest.
I'm now five months into the program and my life has changed. My digestive issues are resolved and I'm stronger than I've ever been in my life. I've lost 20 pounds (190 to 170) while building muscle. Any fat I had is gone. I’m excited to keep it going.
HPH works. Of course it takes hard work, but HPH has found the perfect mix of expert coaching and technology to make the program a long-term solution. I'm grateful for Kyle for the time he gives me and would recommend this program to anyone that will listen.
I explored many different fitness companies when I stumbled upon HPH in March ‘26. I could not articulate exactly what I was looking for when exploring various fitness and health coaching services, but HPH felt right. The team did not present sales gimmicks or pressure me to join on the spot but listened to me. They heard my struggles and what I was looking to achieve. I was matched with my coach, Scott, within a couple of days and my intro session was scheduled. Scott is amazing. I was looking to make significant changes in my diet and Scott allowed me the space to adjust. He developed a training plan to kick start my transition to the version of me I wanted; healthier, stronger, more energized. Scott holds me accountable, partners with me to progress my goals, and is an all around great individual. The community HPH has created is supportive and provides a thoughtful experience in supporting my health and wellness journey.
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customer · 2 reviews · Experienced 2026-06-17 ·
★★★★★
Learn to do it the right way.
This experience has taught me everything I was doing wrong. By having me log all of the food and drink that goes into my body and combining it with weight workouts that were challenging but that truly made me stronger and grew muscle. It's worthwhile just for that.
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Ryan Fairley · 1 review · Experienced 2026-06-15 ·
★★★★★
Really happy I chose to do this…
Really happy I chose to do this program. I’m eating better, sleeping better, and I love the workouts. My trainer Kyle has taught me so much in the gym, on healthy eating habits, and gives me the right amount of push each week. If you are struggling to get started and need a little extra accountability, this program will give you the tools and support you need to build long sustainable healthy habits!
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Blair · 1 review · Experienced 2026-06-16 ·
★★★★★
Colin Hughes is the best
Colin Hughes is the best. Encouraging yet firm in telling you when you are slacking. Helps you find solutions or overcome your barriers. True wisdom and coaching partner, pushes you when you need a kick in the pants and a hand up when you are about to throw in the towel at a plateau. He is the real deal no fads, just comes along side of you to make sure you deliver.
The program has been awesome! I love that it works with my everyday life. My husband and I have done this together and it has worked well for our work travel and busy lives. The exercises are a great combination of cardio and weights. Our coach David has been amazing and inspires us to stay the course! With his guidance I have lost over 25 pounds and feel healthier than I have ever felt. My husband has lost over 30 pounds. The weight training has made the biggest difference. I would have never had the inclination to lift weights without this program. Thank you!
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John Lambeth · 3 reviews · Experienced 2026-06-16 ·
★★★★★
Wonderful Program!!
My wife and I started this program approximately 6 months ago. We did it because we were overweight and not feeling great.
What a difference this program has made in our lives. Our trainer, David, developed a great cardio and strength training program that includes stretching every day. We are more careful about eating and check in w David 1x per week.
I have lost 30lbs and my wife has lost 26 lbs. We are stronger, more nimble and healthier. Our clothes fit better and we feel better. We intend to stay with this program for the long haul. Finding this program has changed our lives. Thank you to David and the great team at HPH!!
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Amit · 2 reviews · Experienced 2026-06-08 ·
★★★★★
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James is the best online strength coach. I was skeptical that an online coach could really deliver the personal attention you’d get in person — James completely changed that. He understands that as an interventional cardiologist, my schedule is unpredictable and physically demanding — and he programs around that reality, not despite it. He collaborated with my physical therapist to work through issues I was dealing with, kept me accountable to my protein and nutritional goals, and was smart about not letting me push too hard — protecting me from injury and burnout in the process. Every plan is tailored specifically for you, and he’s always dialed into your progress. No cookie-cutter plans. His coaching feels genuinely personal even through a screen, and my strength gains speak for themselves. If you’re looking for an online coach who actually shows up for you, James is it.
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Dona · 2 reviews · Experienced 2026-06-11 ·
★★★★★
With Gratitude - Doing life better!
Working with the High Performance Health team has been one of the most positive experiences I have had with personal coaches/trainers. Their ability to understand my athletic goals as well as my individual challenges, strengths and motivations has been second to none. It’s not cookie cutter. It’s personal training and nutrition goals that meet me where I am.
I have worked with James for several months and I find him to be thoughtful, knowledgeable and motivating. It’s not just lift heavy, move faster, eat less…it’s prioritize sleep, clean eating and movement that’s sustainable. At 56, this body moves differently than it did at 20, 30 and 40. He is patient and encouraging with my anxious brain and helps me focus on what can be done to improve my overall health. The plan I’m working has been great for both my physical and mental health. With gratitude for positively impacting how I do life, I highly recommend this group and James!
Great to work with. Was able to lose weight, which is nice, and build strength, which was essential. Allowed me to sustainably transition the sedentary path I was on to one of strength and health for decades. The accountability aspect of the coach was essential for success. I was hesitant about the cost and time commitment, but it was worth every penny for the life improvements I got out of it and they make the timing work within your schedule. They are the start of your journey, not the end, but how you start matters.
Reply from The High Performance Health Program - By Andrew Marsham2026-06-09
Thanks very much for the review, Travis, and great to hear that you were able to lose weight, build strength, and get yourself on track. Good luck with the goals moving forward and lets sustain the results!
Great team and Steve my trainer was always positive and encouraging!
Reply from The High Performance Health Program - By Andrew Marsham2026-06-09
Great to hear it!
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dustin · 1 review · Experienced 2026-06-07 ·
★★★★★
Leap of faith
I took a leap of faith and joined this awesome program early in 2026. I am relatively fit but needed coaching on taking my fitness to the next step. James is my coach- he is knowledgeable and attentive, adjusting the plan based on my goals and life circumstances. He has pushed me in areas where I was intimidated (squats, bench press, etc) and taught me the importance of consistency and patience. I am feeling way more confident at the gym and have put on some solid muscle! As with any program-- you will get out what you put in!
Reply from The High Performance Health Program - By Andrew Marsham2026-06-09
Great to hear, Dustin, and excellent to hear the consistency and patience has paid off. Agreed that you gett out what you put in, and you've put in a lot. Excellent work.
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Diego J. Peña · 2 reviews · Experienced 2026-06-05 ·
★★★★★
I joined the program to get healthier
I joined the program so that I could get into better shape. I made a considerable sacrifice given the expense of the program. So far, the expense has paid off. James Covington is my trainer and he's great. He's personable. He holds me accountable and we have frank discussions on what I need to do to improve my health. So far, the investment is paying off. When I joined the program, I was diabetic. Since joining, my A1C has dropped to pre-diabetic levels. I'm no longer taking metformin. I'm working to lower my weight. I recommend program.
Reply from The High Performance Health Program - By Andrew Marsham2026-06-09
Excellent to hear, Diego. Let's keep working towards bringing that down and making sure it stays in the healthy range.
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James · 3 reviews · Experienced 2026-06-01 ·
★★★★★
Good experience
Good experience. Coach David Scott was outstanding and helped me navigate some stops and starts. Really came with the knowledge and, where necessary, the motivation.
Reply from The High Performance Health Program - By Andrew Marsham2026-06-09
Great to hear it, James. David is a very knowledgeable coach, and glad you found positives from the program.
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Kurt Barhorst · 1 review · Experienced 2026-06-02 ·
★★★★★
New way of living
I have last 30 lbs in 6 months working with High Performance Health. This group has helped me get focused on my eating habits and exercise while maintaining a very active work and personal life. Working with trainer David Scott I’m in the best physical shape I have been in for over 25 years. I have learned to plan my meals and workouts into my schedule to a point that it has now become a sustainable habit. This is way beyond just a diet or a fad. It is my new way of life!
Reply from The High Performance Health Program - By Andrew Marsham2026-06-09
Excellent to hear, Kurt. Very well done. Great work on losing the 30 lb, and that's a fantastic result to be in the best shape you've been in such a long time.
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Michael K · 1 review · Experienced 2026-06-03 ·
★★★★★
In 3 months I lost almost 20 pounds
In 3 months I lost almost 20 pounds. I’m stronger, lighter and more flexible than I’ve been in many years. There’s no doubt it takes hard work to accomplish it, but the support and guidance from my coach has me set up to continue this plan as it is set up to be sustainable long term, not just an easy button.
Reply from The High Performance Health Program - By Andrew Marsham2026-06-09
Fantastic results, Michael. Taking 20 lba off is a great result. Well done.
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Michael DAngelo · 1 review · Experienced 2026-06-02 ·
★★★★★
I had trouble getting started & very…
I had trouble getting started & very little time between family & work. Pavol did a great job by breaking it down into small changes and adding something new each week so I could see & feel my progress. I am losing wait and getting in more steps, movement and exercise than doing it on my own. The guidance & encouragement by Pavol is perfect. Thank you! Mike
Reply from The High Performance Health Program - By Andrew Marsham2026-06-09
Fantastic work, Michael. Well done. Pav is a great coach, and great work on getting some good results!
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jkmd · 3 reviews · Experienced 2026-05-24 ·
★★★★★
Pavol has been instrumental in exceeding my goals!
Pavol has been instrumental in achieving my fitness goals, approaching my needs based on a busy schedule, stressful job and life changes, and personalized preferences. His holistic approach addressed my strength, flexibility, cardiac endurance, diet, sleep, and prior injuries, and have yielded substantive results (over 30 lbs lost... I'm back to my college weight!). His ability to adapt my workout plan to my travel and work schedule (overseas flights, overnight shifts, +/- access to gym equipment) at a moment's notice is the essence of concierge attention. I recommend him unreservedly!
Reply from The High Performance Health Program - By Andrew Marsham2026-06-02
Fantastic results! Great to hear it. Glad you've enjoyed the program so much!
