Man Flow Yoga (manflowyoga.com) has a 4.9 out of 5 rating on OK.one, based on 60 user reviews collected here. It is listed under Beauty & Well-being and its reputation is excellent. Praise is nearly unanimous, with 98% rating it 4 stars or higher; The business has replied to 100% of negative reviews; 39 of them were added in the last 12 months. Last updated 2026-08-10.
Exactly what I needed. This is a great program for men to increase strength and flexibility as you get older. It is so important to maintain flexibility and this program is the perfect way to do that. Dean is an excellent instructor and does a great job explaining exactly how to do each pose. I am lifetime member.
Thank you for the review Kent! We appreciate having you for a lifetime in the MFY Community :) -Man Flow Yoga Team
Background 2023 63yrs old dropped dead playing basketball. ICD implanted After weeks of being idle I needed more than just stretching & yoga mainly w/popular youtube female instructors. I lost most of my muscle mass and for a 6"3 formerly 210lb it was devastating felt like I was wearing my big brothers clothes. I really had no desire to get back to the gym but no gym=no ball and I wanted back on the court. I found MFY . While the female instructors are pleasing to the eye lol MFY and the added "strength" aspect Dean infuses was perfect for me. Though I still kinda feel like a 98 lb weakling with some of the poses MFY got me back on the basketball in weeks not months . MFY hits home for men and Dean gets you through with explaining each position simply for us along w/modifications, encouragement and a little nudge once in a while. I love the series for back & knees including a 10 minute quick back relief session that has saved me multiple times then the sore to strong series makes me feel better immediately no day after workout soreness holding me down. Can't speak highly enough about this. If it's good to ya it's gotta be good for ya & MFY has been great for me . It's part of my daily life we even have 5 min sessions so there is no excuse. I'm back to playing hoops twice a week and at 67 I've got strength & flexibility in areas I didn't know I had. The review asks for date of experience ... Ive been a member since July "ish" 2023
Thank you so much for sharing your inspiring story Sam, and for the review! It's an honor to hear that MFY has played such a big part in your recover. We appreciate having you in the MFY Community and look forward to hearing more about your journey. -Man Flow Yoga Team
Dean and his yoga expertise is game changing. I've been a member for several years now, recently upgraded to lifetime membership, and his online training is something I continue to get value from years after my first ManFlow Yoga session. I highly recommend in every way. I use it at home and also easily on the road in hotel rooms when traveling. The best thing is the 1:1 feeling of the workouts, the constantly-new material, and the incredible library of workouts. A+++
We really appreciate your review Steve and are so glad you jumped into the Lifer Club! Thank you for being part of the MFY Community. Keep up the good work :) -Man Flow Yoga Team
I found MFY on YouTube, did it for 2 weeks and loved it. Signed up and have done it daily for 3 years. Instruction is excellent, designed for men's flexibility, perfect for beginners or more advanced. Workouts of every ability level, intensity, and length. Customer service is Excellent. Price is quite affordable. Great value. The FB group and MFY app communities are awesome support and camaraderie for men. Love my MFY!
You're crushing it Samuel, thank you for the review :) We appreciate having you in the MFY Community. -Man Flow Yoga Team
Great App and great workouts. Great support for Athletes. Love it. Thx to Dean and the team.
We appreciate your review! Thank you for being part of the MFY Community. -Man Flow Yoga Team
I've been a member of Man Flow Yoga for about a year and a half now and recently became a lifetime subscriber, and it's been a great investment. The video library is huge and they add to it all the time. The instructions are clear and easy to follow, and they offer modifications you can use when the poses prove to be more challenging (a great feature for beginners or anyone who may have physical limitations, as well as older gents like me). In addition to the vast video library, MFY offers a community chat on their website and hosts a Facebook group for members. Both are great for finding support from like-minded men and building a sense of community. They also hold periodic online events and coaching, as well as in-person events throughout the year. All in all, Man Flow Yoga is a great investment. I recommend it highly!
Thank you for the review Michael and for letting us invest in YOU! We appreciate having you in the MFY Community and value you as a member :) -Man Flow Yoga Team
I found MFY while looking for a yoga program for men that wouldn't require putting your hips into uncomfortable positions. MFY was the second male yoga video I found, but Dean Pohlman was much better than the other guy in describing exactly what you should be feeling and what modifications you could make. In December 2020, I was diagnosed with bilateral hip osteoarthritis, end-stage on the left and moderate-to-severe on the right. I had already been a customer of Man Flow Yoga for several years by then. I was lucky that Dean was offering a personal consult for $50 shortly after my second hip replacement. He wrote up a program for me to follow. I know that my recovery was expedited by doing this. I've been doing MFY 4-5 days per week ever since and have so much less joint pain everywhere in my body than I used to.
Thank you for the review Steve! It's been an honor witness your journey and we appreciate having you in the MFY Community. -Man Flow Yoga Team
I’ve been a member of Man Flow Yoga since March 2022, and I can honestly say it has been one of the most positive and rewarding decisions I’ve made for my health. When I first joined, I was simply looking for a way to improve my flexibility and mobility. What I found was so much more. Over the past four years, Man Flow Yoga has helped me become stronger, move better, recover faster, and develop a healthier relationship with fitness. Whether I’m running, lifting weights, or just going about my day, I genuinely feel the difference. What sets Man Flow Yoga apart is Dean Pohlman’s practical, down-to-earth teaching style. He makes yoga approachable and effective, with an emphasis on strength, mobility, and sustainability rather than perfection. Every workout has a purpose, and the coaching is encouraging without ever feeling intimidating. One of the highlights of my membership has been attending two Man Flow Yoga Wellness Weekends—first in Washington, D.C., in September 2025, and again in Boston in May 2026. Those weekends were an incredible experience. It was wonderful to meet and spend time with Dean Pohlman, founder of Man Flow Yoga, as well as Jesse Lee and other members of the MFY team. They are every bit as genuine, knowledgeable, and encouraging in person as they are on screen. Just as meaningful was meeting fellow members from across the country who shared similar goals and experiences. The sense of community was something I hadn’t expected, and it made me appreciate Man Flow Yoga even more. Looking back, I joined hoping to improve my flexibility. Instead, I found a program that has had a lasting impact on both my physical and mental well-being, along with a community of people who genuinely want to see one another succeed. Thank you, Dean, Jesse, and the entire Man Flow Yoga team for creating something truly special. If you’re on the fence about joining, don’t hesitate. I couldn’t recommend Man Flow Yoga more highly.
We appreciate your review Kyle! And thank you for being part of the MFY Community. It's been an honor witnessing your growth, so keep up the good work. -Man Flow Yoga Team
I’ve been a member of Man Flow Yoga for a decade now. Dean has been outstanding in his strive to make each workout easy to follow and understand. His descriptions of the body mechanics make you understand what you’re doing with each position. His instruction is so clear that you do not actually have to watch the screen after you’ve been doing it for a while. I really like the no nonsense physicality of this being a workout. There are literally hundreds of videos of varying levels from beginner to expert from 10 minutes to almost an hour that you can find in the library. There is something for everyone.
Thank you for the review Randall, you're an OG! We appreciate your continued support and having you in the MFY Community. -Man Flow Yoga Team
Incredible content! You can find yoga workouts to suit any specific need. Dean’s instruction is thorough and very clear, guiding you through each aspect of every pose, what muscles should be active, what you should be feelings etc. Check this out and subscribe - it will be the best money that you have spent for yourself and your health and wellbeing.
We appreciate your review Dominic. We work hard to provide high quality content that anyone can benefit from, so we're glad it's been such a positive experience for you. Thank you for being part of the MFY Community. -Man Flow Yoga Team
I really didn't think yoga was for me. Mainly because most of the online yoga offering is geared towards women. Also, partly down to my own preconceived ideas that it would be all candles and humming. That wasn't what I was looking for, and there is none of that in Man Flow Yoga. Man Flow Yoga has quite simply been a life changer for me. It's not "just stretching" and it isn't impossible poses. It is a process and it starts very simply, but you also feel the benefit of it almost immediately. Dean's instruction is spot on and the focus is very much on you and how you can modify each pose to suit your current strength/flexibility with a view to improving over time. I cannot praise Man Flow Yoga enough as it has been the catalyst for me to massively improve my fitness and health as I entered into my 50s overweight, unfit and feeling old. I joined in 2024. I am not getting younger, but I certainly feel it. There are so many videos on the app/site from 5 minutes long to 1hr+ for pretty much any and every focus, be it strength, recovery, injury prevention, flexibility, mobility, balance etc etc. Dean has a team of excellent support staff too and there is an active community of members who share ideas, progress and encouragment. I thoroughly recommend giving it a try.
We appreciate your review Graham and your willingness to share your experience. Thank you for sticking with us and for being part fo the MFY Community. Keep up the good work :) -Man Flow Yoga Team
Manflow Yoga has had a profound impact on my life and my fitness. It is beyond conventional yoga with so many other aspects which makes it perfect for men looking to explore an effective fitness routine they can stick to. I have been a member for 4+ years, became a lifetime member and even attended a live weekend workshop. It is something I will likely do for the remainder of my life.
Thank you for your review Erik! We appreciate your continued support and having you in the MFY Community. -Man Flow Yoga Team
Excellent instruction with solid customer service! I have had this app and membership for years now. The number of classes available will allow you to have the workout you need to matter what - injury, age, skill level. Deans instructions really guide you through every movement. I'm never left guessing what I should be doing. New classes are released consistently. Whenever Ive had a question, I get excellent responses and assistance quickly. Overall, amazing program!
Thank you for the review Patrick! A lot of hard work goes into what we provide, so it's rewarding to hear it shows. We appreciate having you in the MFY Community. -Man Flow Yoga Team
Since Covid I got used to practice at home. For that, I tried different teachers and then I landed on MFY. I liked the feeling and tried some more. Then, I got organised and did all the workouts available for free. When I finished those, I couldn't look for something else . It had to be MFY. So I subscribed to the channel. It was my first time combining strength with flexibility. That's my thing and I challenge anyone to try it
Thank you so much for the review Rui, we're really glad your journey has brough you to us. We appreciate having you in the MFY Community. -Man Flow Yoga Team
Amazing, getting me fitter the safe way
Thank you for the review Neil! The safer way is always the better way :) We appreciate having you in the MFY Community. -Man Flow Yoga Team
Awesome! The online videos and their email support really helps with staying on track. Thank you 😊
We appreciate your review Ken! We created tools to help you stay on track, so glad you're finding them useful Thank you for being part of the MFY Community. -Man Flow Yoga Team
Man Flow Yoga is the first exercise routine that I have ever looked forward to doing every day. Dean has a very clear and concise way of explaining how to do the poses and what you should be feeling while holding them. I am excited to continue my journey with Man Flow Yoga.
Thank you for the review Brian! A lot of work goes into the content Dean creates, so we're glad to hear it's been so beneficial to you. We appreciate having you in the MFY Community. -Man Flow Yoga Team
Exceptional customer service, high quality products, best coaches. Can’t say enough good things! Initial sign up was smooth, ordering process easy. The app is a great tool and the community is top notch.
Thank you for the review! We appreciate having you in the MFY Community Pastor Bugg :) -Man Flow Yoga Team
Great exercises and friendly coaches, excellent follow ups.
Thank you for the review Espen! We appreciate having you in the MFY Community. -Man Flow Yoga Team
Man Flow Yoga has helped me to alleviate some back issues I have been having and has improved my fitness more generally through building strength and flexibility. The app is excellent as it has a huge amount of tutorials that are categorised clearly so that you select workouts that meet your specific needs. The tutorials themselves are fantastic - they are extremely clear and motivating which helps you to commit to completing workouts regularly and long term.
Thank you for the review Kev! A lot of time and energy goes into creating and organizing our content, so it's great to hear how helpful it's all been to you. We appreciate having you in the MFY Community.
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