Good
Good, relaxing
The Workout Witch (theworkoutwitch.com) has a 4.8 out of 5 rating on OK.one, based on 67 user reviews collected here. It is listed under Beauty & Well-being and its reputation is excellent. Praise is nearly unanimous, with 94% rating it 4 stars or higher; The business has replied to 100% of negative reviews. Last updated 2026-08-10.
Good, relaxing
This is my second time following these videos and I love it. My hips feel better, I feel calmer and more aware/present. I recommend this to everyone!
It is relaxing in the moment, have yet to see any real progress in my hips, we’ll see.
Hi Alexis, Thank you for taking the time to share your experience! We're glad to hear you're finding the exercises relaxing. Meaningful changes, especially in areas like the hips, can sometimes take a little time as your body adapts and releases long-held patterns. We appreciate you sticking with the program, and we hope you'll continue to notice progress as you move forward. If you need additional support or guidance as you move through the program, our support team is here for you at [email protected]. Warmly, The Workout Witch Team
Really helps with releasing locked up stress and/or tension.
The exercises are very relaxing and really help me come back to a calm state whenever I’m feeling stressed
A nurturing learning experience that provided a solid foundation for me to go out in the field of somatics with confidence
The best course! I recommend it for everyone to take.
Very simple daily exercises that have a big impact on my body’s energy. They help set my day up grounded and present, and when I use them before bed, I sleep solid and deep. Great program for resetting my energy while navigating the “life” that’s been happening in my world lately.
Hi Leslie, We're so glad to hear the daily exercises have become a meaningful part of your routine. It's wonderful that they're helping you feel more grounded, energized, and supporting deeper sleep as well. Hearing that the program is helping you navigate life's ups and downs with more balance means a lot to us. Thank you for sharing your experience, and we're wishing you continued strength, rest, and well-being on your journey. Warmly, The Workout Witch Team
I already feel so much more relaxed and notice on days with repeating exercises an increase in flexibility and mobility from the day before.
My experience with this somatic movement teacher training has been truly transformitive. The program offered was easy to follow and understand and I so appreciated that it was so easy to get help and support along the way. It was indepth, and I liked that we sent in videos so we could be marked on our teaching so i felt confident in my skills and understanding of the materia. It was really helpful to be able to be able to be paired with an accountability partner if you wanted and I really appreciated that there was weekly office hours to ask for help. All of this really added to creating a supportive environment for learning. What stood out most was the emphasis on embodiment rather than simply learning techniques and the modules about building your business. I feel excited to start working with clients thanks to this course and I would recommend it to anyone looking to learn about somatic movement.
Hi Breanna, Thank you so much for your thoughtful review! We're so happy to hear the Somatic Movement Teacher Training was such a transformative experience for you. It means a lot to know you felt supported throughout the program and that the teaching assessments, office hours, and business modules helped you feel confident and prepared to begin working with clients. Congratulations on completing the training, and thank you for your recommendation! We can't wait to see where this journey takes you. Warmly, The Workout Witch Team
I feel safer in my body, in my life. I am more peacefull.
Amazing - I feel a difference after just one week! Absolutely love that there is a video for every day, and a lot of support information along the way. I wish I started sooner. Higly cecommend this course!
Hi Elisa, Thank you so much for your wonderful review! We're so happy to hear you're already noticing a difference after just one week. It's also great to know you're enjoying the daily video format and the additional support along the way. We designed the program to help make the journey feel approachable and sustainable. Thank you for being a part of our community. Warmly, The Workout Witch Team
I think we should be able to see the exact body movement. Sometimes I dont know if i'm doing it right or no
Hi Vani, Thank you for taking the time to share your feedback! We understand that some of the movements can feel subtle. Liz demonstrates each exercise while also explaining what she's doing so you can follow along, even without watching the screen the entire time. If you ever have questions or would like a little extra guidance, please don't hesitate to reach out to us at [email protected]. We're always happy to help. Warmly, The Workout Witch Team
I'm really enjoying the somatic exercises with the workout witch. Some I have been doing without even realising - our bodies really do know what we need. Thanks so much, looking forward to continuing my journey
Hi Dom, Thank you so much for the five stars! We're so happy to hear you're enjoying the somatic exercises and that some of the movements already felt familiar. Our bodies often have an incredible way of guiding us toward what they need. We're excited to be part of your journey and hope you continue to discover new insights and positive shifts as you move through the program. Warmly, The Workout Witch Team
The instructions of these exercises are well executed and easy to follow. I am already starting to feel better.
I feel relaxed and my hips seems relax after the movements each morning. But they doo seem to be sore again as the day goes on.
Hi Katharine, Thank you for sharing your experience! We’re so glad to hear the morning practices are helping you feel more relaxed and that you’re noticing a difference in your hips after the movements. Everyone’s body responds to these practices differently, and building consistency over time can be an important part of the process. We appreciate you being part of the program and hope you continue to notice positive shifts as you move through the course! If you ever have questions as you move through the course, we're here for you at [email protected]. Warmly, The Workout Witch Team
Not complicated, no crazy goal settings, clear instructions, calm and short sessions that fit in to any schedule, consistency in the exercises. She is very knowledgeable and you can tell she has a lot of experience. Highly recommend.
Hi MH, Thank you for the 5-stars! We're so glad to hear that you're enjoying the simple, approachable structure of the program. Creating short, clear, and consistent practices that fit into real life is something that's incredibly important to us, so it's wonderful to know that resonated with you. Warmly, The Workout Witch Team
Liz is such a wonderful teacher. Her voice is calming and soothing, and I instantly feel more relaxed as soon as I begin another session. The guidance she provides is practical, meaningful, and easy to apply in everyday life. I’m doing the course for the third time now, and I can wholeheartedly say it has helped support my mental wellbeing and guided me back toward a more stable, grounded path when I’ve needed it most. The course is well thought out, easy to follow and highly enjoyable. The pacing is supportive, and nothing feels overwhelming or performative. It’s easy to return to when needed, especially on high-stress days. Overall, I’d recommend it to anyone dealing with chronic stress, nervous system dysregulation, or simply wanting a more embodied, grounded way of supporting their wellbeing. It’s been a meaningful addition to my self-care tools.
These somatic workouts are wonderful and Liz talks you through each step. Easy to fit into my morning routine and I feel the energy shift and release after completing. Pairs well with yoga, meditation for a relaxing experience.
Hi Amy, It's also great to hear that the practices pair so well with your yoga and meditation routine. We love that you've found a rhythm that supports your nervous system in a way that feels calming and sustainable. Thank you for your kind words and recommendation. We're so glad to be part of your wellness journey! Warmly, The Workout Witch Team
So nice♥️ I love the attention with which Liz explains everything you can experience before starting the course. Then I love the exercises, I can’t wait to do them! And I use them also when I want to sleep because they’re so relaxing 😍 Can’t wait for tomorrow’s session ♥️ Thank you
Hi Chiara, Thank you for the five stars! We're so happy to hear you're enjoying the course and finding the exercises relaxing enough to use before bed. It means so much to know you're looking forward to each day's session. Wishing you continued moments of calm and healing as you move through the program! Warmly, The Workout Witch Team
67 reviews matching