The Workout Witch (theworkoutwitch.com) has a 4.8 out of 5 rating on OK.one, based on 67 user reviews collected here. It is listed under Beauty & Well-being and its reputation is excellent. Praise is nearly unanimous, with 94% rating it 4 stars or higher; The business has replied to 100% of negative reviews. Last updated 2026-08-10.
What people say
J
JT · 1 review · Verified · Experienced 2026-06-13 ·
★★★★★
Liz Knows Her Craft
I love Liz, her content, and her routines, the movements are easy and feel good to do. There's a calm relaxing feeling that develops and it leaves you in a very peaceful place. I purchased her RELEASE Stress and Trauma set several months ago and have found it a great tool to have on hand, day or night, when I feel the stressors creeping back in. Luz has a passion for this and genuine care for others in her voice, and that is a real bonus durring her sessions. You can listen to them over and over again and I personally do not find her or the repetition irritating at all, which is saying a lot!
Reply from The Workout Witch2026-06-16
Hi JT,
Thank you for the five stars! We’re thrilled to hear that the Release Stress & Stored Trauma course has become a trusted tool for you and that the movements leave you feeling calm and grounded.
Your comments about Liz’s passion and care truly mean a lot, and we’re so grateful to have you as part of our community. Cheering you on as you continue through the course!
Warmly,
The Workout Witch Team
I have noticed such a difference since day 1! I have literally been in the worst pain for roughly 18mths particularly at night time, but since starting this journey I am so much more aware of just how much time I spent bracing myself. I am so very grateful for your expertise and wonderful exercises and guidance. Still don’t think Iv fully let go yet, day 8 ☺️
Reply from The Workout Witch2026-06-16
Hi Sinead,
Thank you for sharing your experience! We love that you've become more aware of how much your body was bracing itself. Those moments of awareness can be incredibly powerful. And remember, healing isn't a race! Every small shift matters, and we're so excited for you as you continue your journey.
Warmly,
The Workout Witch Team
It has been very easy for me to follow the course. Everything is explained clearly. Lectures are easy because the quality image is excellent and the instructions are pretty straightforward. I have felt release since the first day and I really didn't know that was possible with tiny movements !
I'm on Day 8 of this course and I'm just loving it. I've been experiencing lower back, bip, pelvis and shoulder issues and i've been trying one exercise for this and one for that etc and getting totally confused. This is just so gentle and is doing what i need - soothing the nervous system, which is allowing my body to stop bracing and the pain to start receding. I rarely stick to exercise programs for more than 2 or 3 days but here i am on Day 8 of this course and looking forward to the next day. My pain is already receding and i'm beyond grateful. Thank you.
Reply from The Workout Witch2026-06-08
Hi Jacqui,
Thank you so much for sharing your experience! We're delighted to hear that you're already noticing a reduction in pain and that the gentle, nervous system-focused approach is feeling supportive for your body. It's especially wonderful to hear that you're looking forward to each new day of the program. Wishing you continued progress and relief as you move through the rest of your journey!
Warmly,
The Workout Witch Team
I have done so many different courses through the Workout Witch, including the teacher training program. Everyone has been incredible from start to finish. Friendly, supportive, warm and I cannot recommend the exercises and programs enough. They are truly life changing! Thank you Liz and everyone who works so hard to give all of these offerings. You are amazing.
Reply from The Workout Witch2026-02-23
Hi Samantha,
Thank you for this review! Knowing you’ve felt supported throughout your journey, especially through teacher training, is incredibly special to hear. We’re grateful you’re part of this community and honored to be alongside you in this work.
Warmly,
The Workout Witch Team
Liz'courses are special and so transformative.
I have found out somatics thanks to my business coach suggestion and, integrated to all the other work on myself, it's a super useful tool.
I have started releasing and healing my nervous system and upper part, due to some tough events in my life.
Now I'm working on overcoming my exhaustion and with the new 2026's program.
Thanks to Liz and all the team!
Keep going!
Reply from The Workout Witch2026-01-12
Hi Caterina,
Thank you from the bottom of our hearts for this beautiful review. We’re so grateful to be part of your journey and to support you through this season of healing. Your words mean the world to Liz and the whole team. We’re cheering you on as you continue!
Warmly,
The Workout Witch Team
