The Workout Witch

So far I'm enjoying this series

So far I'm enjoying this series. I feel calmer. I think I’m sleeping better.

Have completed a week so far and have…

Have completed a week so far and have noticed an increase in my distress tolerance of previous triggers

The exercises are so calming

The exercises are so calming, I can’t wait to do them each day. Liz guides you through the movements very clearly and reminds you to approach them in a restful manner. I already love this course. <3

I feel more relaxed generally and I…

I feel more relaxed generally and I fall asleep more easily.

Best of the best

Best of the best! So relaxing, soothing and helpful. Love it!

Incredible Program!

This program is incredibly comprehensive. The video instructions are clear, detailed, and easy to follow, and the reading materials are extremely informative. I personally learned so much about the neuroscience behind trauma, and it supported me deeply in my own healing journey. The monthly calls were one of my favorite parts - hearing Liz’s insight and listening to other students’ questions added so much depth and clarity. And Bri, the program manager, was always so helpful and quick to respond to every inquiry. Bri's support throughout the entire program was consistent and genuinely caring.

Easy and quick exercices that allow me…

Easy and quick exercices that allow me to relax

Very manageable but effective.

Very manageable but effective.. loving it 👍

Life changing...fr

This course has actually been life changing...I also enjoy the perpetual course....still have not completed it in almost 3 years. This is not a bad thing. So much has cleared from my life, including an abusive marriage,

I’m loving this experience.

I’m loving this experience.. I feel like Liz is understanding my lack of comfort and my resistance at moving my body and she makes me overcome it. Thank god.

These courses have helped me tremendously

These courses have helped me tremendously. I truly felt safe and at ease because of the thoughtful and compassionate way Liz presents her exercises. I appreciate her kind and calm understanding about trauma healing, The pace and order of her somatic exercises really work well for me. There is no rushed feeling in doing them. As someone who started these as a disabled, sedentary, obese woman in her late 50’s with fibromyalgia, cptsd, and degenerative disc disease so bad I could barely walk, always in pain, and had underwent surgery #4 during this time, the exercises were not strenuous at all. The exercises are also short, and precise, which the adhd part of me truly appreciates! About a week into the course, releases started happening, big and small, mostly about 12 or so hours later. I then realized that sometimes nothing really triggered them, other than the somatics, and that realization helped me really let go of analyzing, and just relax and allow the tears to flow. I restarted my course after a rough recovery from surgery, Not surprisingly, I have had some really deep, whole body releases, and girl let me tell you, I felt so much relief after a day or so! Intense, yet not nearly laden with emotion as I expected. You really do feel lighter and more energetic after a few of these. These movements have also helped me release some of the heaviness of suppressed grief. I know this was long. I felt it was important to let you know where I was coming from when starting these classes, so that anyone who may be in similar health wouldn’t feel so intimidated by them, as I was when signing up for the course. This has been one of the best wellness and self care purchases I’ve made, truly. Thank you so very much Liz, you have a wonderful gift as a healer, thank you for sharing your gift with us 💕 Much love, and continuing wellness to you, and all 💕

These exercises are easy

These exercises are easy, simple, and great for getting my body to relax. I was in an abusive relationship, and my body held onto so much trauma from that time, and this is the first time I feel that I can relax and sleep without being overwhelmed.

The exercises are easy to do.

I had emotional and physical releases…

I had emotional and physical releases from the first day. I am feeling a lot but overall I am feeling better than I have for a long time. Thank you!! 🌸✨

Very relaxing and the instructions are…

Very relaxing and the instructions are clear. Thank you!

It’s so relaxing

It’s so relaxing! My nervous system responds so well to the exercises! Thank you!

This is a great clear and easy to follow program

This is a great program. I can feel my nervous system starting tro become more regulated. The videos and explanations make iut so simple to go through the course and understand in a clear way what to do and it is so simple to follow along.

I’m just now starting to kind of relax…

I’m just now starting to kind of relax while I’m doing the exercises. I see some tiny headway in my frozen shoulder improvement.

The course feels effective and easy to follow

The course feels effective. I already had a release twice and had an afterwards sensational experience in my body I never had before rit felt great a new quality of presence. The course platform is really good . it's easy to track the lessons and a very clear guidance through the practice so it's easy to follow and I love the teacher :) Bless you and thank you for these tools of healing.

This has been such a nourishing and…

This has been such a nourishing and gentle way to get back into movement while facing trauma at the same time in a safe and supportive way