I signed up for the Chair Yoga
I signed up for the Chair Yoga. The exercises are easy and really make you feel good after each workout. It is easy to follow and you can do it anywhere. If you have a problem there is a great coach, Esther Larsen, she can help you with any problem you might have. She has been a great help to me. Friendly and helpful. I started early August and am still going strong. Look forward to more fun, I have turned many of my friends on to Lasta!! 😉