Do your research!
We obviously should have researched more, we understood that the free reformly app would come with instructions, but it is simply a platform from which to buy monthly subscriptions. I suspect we paid over the odds for an old model which does not have a place to attach both bands or ankle bands. However, we have found an online set of exercises and have managed to work around the board. Would not pay £110 again, but are not returning it and will continue to use. Muted satisfaction